What kind of results can you anticipate from fasting? The benefits of fasting can manifest in various ways. The body cleanses and detoxifies from within. Your body´s self-healing power is activated and your immune system is strengthened. However, fasting does not only lead to changes in your physical appearance. You can also mentally and emotionally let go of habits and beliefs that may not be serving you anymore. Your mind can calm down, your senses can sharpen and your awareness can expand. Curious to learn more and what happens in the body when we fast?
Giving the digestive system a break from solid foods stops the peristaltic of the colon and gives the body tremendous time and energy to heal itself and sharpen all digestive functions.
Instead of continuously digesting and eliminating food, the body has now time to eliminate toxins on a cellular level leading to less inflammation, increased flexibility and clearer skin.
By consuming overall less calories, the body retrieves energy from burning fats instead. This may lead to quick weight loss and also to more defined muscles especially in athletes and slim people.
Often we suppress uncomfortable things by eating or snacking. Instead of using the energy for digestion, the energy can now go to cognitive function, leading to more mental clarity.
The heightened physical sensibility and mental clarity increases self-awareness and feeling more connected to your own body, mind and soul, which can lead to transformative lifestyle changes.
Three fresh juices are served daily made from organic, local, or seasonal fruits and vegetables in red, yellow, and green, which contain many important vitamins, minerals, and nutrients. There are also detoxifying herbal teas and fresh spring water available all day. During the retreat, you will be mentored 24/7 and you`ll receive valuable advice to get the most out of your fasting process. The retreat is not only concerned with the physical benefits of fasting but also with the mental and emotional processes, for which we create a safe environment together.
Three fresh juices are served daily made from organic, local, or seasonal fruits and vegetables in red, yellow, and green, which contain many important vitamins, minerals, and nutrients. There are also detoxifying herbal teas and fresh spring water available all day. During the retreat, you will be mentored 24/7 and you`ll receive valuable advice to get the most out of your fasting process. The retreat is not only concerned with the physical benefits of fasting but also with the mental and emotional processes, for which we create a safe environment together.
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The program includes a morning meditation or breathing exercises and sharing circles. There will be a detox workshop covering measures that support the fasting process, such as liver compresses and lymphatic (drainage) massages. In addition, short lectures and seminars are held to clarify questions from the fasting and nutrition field. We look at what happens in the body during fasting and how psychological factors, exercise, and relaxation influence the fasting process. You will be guided on how to continue fasting with a 7-day fasting guide including proper preparation and follow-up, so you can fast independently in the future.
The program includes a morning meditation or breathing exercises and sharing circles. There will be a detox workshop covering measures that support the fasting process, such as liver compresses and lymphatic (drainage) massages. In addition, short lectures and seminars are held to clarify questions from the fasting and nutrition field. We look at what happens in the body during fasting and how psychological factors, exercise, and relaxation influence the fasting process. You will be guided on how to continue fasting with a 7-day fasting guide including proper preparation and follow-up, so you can fast independently in the future.
Immerse yourself in nature and take a break from the busyness of everyday life. Enjoy peaceful walks through the landscape at your own pace, taking in the fresh air and quiet surroundings. In the evenings, unwind under the open sky and take in the beauty of the stars. With plenty of time to relax, reflect, and connect with others, this retreat offers a simple yet meaningful way to recharge.
The guided forest walks are accompanied by mindfulness exercises and we also practice hiking in silence, which allows us to enjoy the beauty of nature and at the same time find our own inner peace. In the evenings there will be campfires and a new moon ceremony under the starlit sky accompanied by journaling exercises offering an opportunity for inner reflection. Of course, there is also enough free time to relax in the sun and socialize with others.
The preparation for the 3-day fasting retreat starts on Monday before we fast. You will receive a comprehensive guide covering how to best prepare for the upcoming 3-day fast. There are 3 prep days where we start eliminating certain foods from our diet. The retreat starts Friday (after)noon. We start the days with a fresh juice, meditatin or breathing excersizes followed by an easy hike through the forest. We look into what happens in the body when we fast during the fasting lecture. Saturday is our second fasting day where we have a detox workshop and a fire ceremony with journaling. Sunday is the third day fasting and we go into how to best reintroduce food after the fast. The program ends with 3 days reintroducing food strategically for easiest digestion. Download the retreat flyer to easily share with your friends.
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The preparation for the 3-day fasting retreat starts on Monday before we fast. You will receive a comprehensive guide covering how to best prepare for the upcoming 3-day fast. There are 3 prep days where we start eliminating certain foods from our diet. The retreat starts Friday (after)noon. We start the days with a fresh juice, meditatin or breathing excersizes followed by an easy hike through the forest. We look into what happens in the body when we fast during the fasting lecture. Saturday is our second fasting day where we have a detox workshop and a fire ceremony with journaling. Sunday is the third day fasting and we go into how to best reintroduce food after the fast. The program ends with 3 days reintroducing food strategically for easiest digestion. Download the retreat flyer to easily share with your friends.
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Let´s get to know each other briefly to see if I am a fit for you. I know it can be overwhelming to jump into a fasting program with a person you haven´t met before. That is why I offer a free 15-minute call. Get a quick impression on who I am and how I work and we´ll take it from there.
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